ALPHA SHANAHAN is a visual artist who works daily in her sketchbook. 

She fills them with drawings, paintings, and collage work, all integrated with scribbled notes (journaling). 

 The practice of making art integrated into one's daily routine has many benefits.

It can be recreational --- fun and de-stressing. At another time, it can be spiritual or contemplative.

The creative experience is the point of art in Alpha's life. 

All images and text belongs to ALPHA SHANAHAN (copyright 2014-2015.).